Check out our classes at PAUL!

Stay tuned for our new classes we will offer from October on!

For prices, click here!


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A contemporary dance course aimed at exploring intention in movement. Guiding our energy wisely and using momentum in our favor, we will expand our movement possibilities together. By bringing intention and attention to our movement patterns and tendencies we can manifest powerful changes within! Through various modern dance techniques and a full class from floor to choreography, we will bring awareness to our actions and direct our energy constructively. Learn to consciously guide your movement while increasing technique, strength and flexibility in the body. When energy is released with intent, it has the power to create change. Come change with us! *Deutsche Beschreibung hier.*

This class is taught in english!

INSTRUCTOR:  Zahra Banzi

TIMES: Level 1: Tuesdays - 18:00-19:00

Level 2: Tuesdays - 20.00 - 21.30

PRICE: Click here

*Please register for our courses beforehand by clicking on the button below!*


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We open our pores, the top of our skull, the tips of our spine.
We listen to the space in and around us.
We move with, in, through time.
We observe our bodies, our feelings, our minds.
We inhabit awe and playfulness.
We play.

Together, we will move through a series of exercises to warm up and tune in to our physical body and awareness. From there, we will go into play, working on solo improvisation as much as in the group.
This class is open to beginners of all levels: to people who have never taken a dance and/or improvisation class before, as much as to those who enjoy considering themselves eternal beginners in the field of improvisation.
“I am fascinated by the body; the anatomical body, the inseparability of body, mind and feeling, the everyday body, the dancing body, the performative body.
In order to get to know this magical bunch of molecules, I work with Improvisation, Instant Composition and Spontaneous Movement. In my artistic work and my teaching, I look for possibilities to create spaces in which the body, and the moment itself, may take over, speak, listen to and understand itself through itself.”

*Deutsche Beschreibung hier.*

INSTRUCTOR: Vera Köppern

TIMES: Thursdays, 18.30 - 20.00

LEVEL: This course is open to everyone.

PRICE: Click here.

*Please register for our courses beforehand by clicking on the button below!*


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Monday Morning Yoga is a mix of Hatha and Vinyasa Yoga with some Pranayama (breath work) to help you start off your week feeling energized, strong and centered.
We will explore asanas to understand the full benefit of the poses and we will flow through series of asanas, focussing on a conscious and enjoyable way to change from one into the next pose. In the end, it is a play and a dance!

The class will balance energizing with grounding sequences, looking for a healthy mix of making a physical effort and staying with in with relaxed and playful mind.
We deepen our awareness for our individual body and for healthy alignment. Pranayama and Meditation will be weaved into the class and will be approached in a lighthearted way. Class size is limited to ensure a healthy and happy experience for everyone.

*Deutsche Beschreibung hier.*

*Vera also offers individual Yoga/Hands-on sessions.*

INSTRUCTOR: Vera Köppern

TIMES: Mondays, 11.00 - 12.30

LEVEL: This course is open to everyone.

PRICE: Click here.

*Please register for our courses beforehand by clicking on the button below!*


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Thursday Evening Yoga is a mix of simple Hatha and Vinyasa Yoga, also giving space to Pranayama (breath work) and meditation to help you ease into your evening after work and the weekend ahead.
The class begins with a short phase of Pranayama and guided meditation. From there, we move through asanas, helping us to center in a strong, present body and a calm, focussed mind. The poses and sequences are simple and well rounded so that we can deepen our awareness for the movement and ourselves. We round up this physically more active phase with some relaxing, restorative poses and return to the breath work and guided meditation explored in the beginning of class, leaving us with rested minds and bodies. In this class, we aim to find a simple and lighthearted access to meditation, welcoming beginners into the practice. Class size is limited to ensure a healthy and happy experience for everyone.

*Deutsche Beschreibung hier.*

*Vera also offers individual Yoga/Hands-on sessions.*

INSTRUCTOR: Vera Köppern

TIMES: Thursdays, 20.00 - 21.30

LEVEL: This course is open to everyone.

PRICE: Click here.

*Please register for our courses beforehand by clicking on the button below!*


WEEKLY COURSE PRICES:

All courses at PAUL are available at drop-in rates or through a 10 Class Card at a lower rate. Your first lesson costs 7Euro regardless of its length. Want to try multiple classes? Try any 3 classes for 15 Euro! If you would like to take both 90min & 60min classes regularly, our 10 Class Combi Card gives you 5 X 90min classes and 5 X 60min classes all on one card. All class cards are valid for 6 months from its purchase date.

 
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 TRIAL CLASS: Your first lesson costs 7 Euro regardless of length

3 TRIAL PACKAGE: Try any 3 classes for 15 Euro