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A contemporary dance course aimed at exploring intention in movement. Even our subconscious intentions can expand or destroy us. By bringing intention and attention to our movement patterns and tendencies we can manifest powerful changes within! Through various modern dance techniques and a full class from floor to choreography, we will bring awareness to our actions and direct our energy constructively. Learn to consciously guide your movement while increasing technique, strength and flexibility in the body. When energy is released with intent, it has the power to create change. Come change with us!

*Deutsche Beschreibung hier.*

INSTRUCTOR:  Zahra Banzi

TIMES: Tuesdays - 20.00 - 21.30:  This class is taught in english!

LEVEL: This course is open to dancers of all levels.

PRICE: Click here

*Please register for our courses beforehand by clicking on the button below!*


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We open our pores, the top of our skull, the tips of our spine.
We listen to the space in and around us.
We move with, in, through time.
We observe our bodies, our feelings, our minds.
We inhabit awe and playfulness.
We play.

Together, we will move through a series of exercises to warm up and tune in to our physical body and awareness. From there, we will go into play, working on solo improvisation as much as in the group.
This class is open to beginners of all levels: to people who have never taken a dance and/or improvisation class before, as much as to those who enjoy considering themselves eternal beginners in the field of improvisation.
“I am fascinated by the body; the anatomical body, the inseparability of body, mind and feeling, the everyday body, the dancing body, the performative body.
In order to get to know this magical bunch of molecules, I work with Improvisation, Instant Composition and Spontaneous Movement. In my artistic work and my teaching, I look for possibilities to create spaces in which the body, and the moment itself, may take over, speak, listen to and understand itself through itself.”

*Deutsche Beschreibung hier.*

INSTRUCTOR: Vera Köppern

TIMES: Thursdays, 18.30 - 20.00

LEVEL: This course is open to everyone.

PRICE: Click here.

*Please register for our courses beforehand by clicking on the button below!*


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Monday Morning Yoga is a mix of Hatha and Vinyasa Yoga with some Pranayama (breath work) to help you start off your week feeling energized, strong and centered.
We will explore asanas to understand the full benefit of the poses and we will flow through series of asanas, focussing on a conscious and enjoyable way to change from one into the next pose. In the end, it is a play and a dance!

The class will balance energizing with grounding sequences, looking for a healthy mix of making a physical effort and staying with in with relaxed and playful mind.
We deepen our awareness for our individual body and for healthy alignment. Pranayama and Meditation will be weaved into the class and will be approached in a lighthearted way. Class size is limited to ensure a healthy and happy experience for everyone.

*Deutsche Beschreibung hier.*

*Vera also offers individual Yoga/Hands-on sessions.*

INSTRUCTOR: Vera Köppern

TIMES: Mondays, 11.00 - 12.30

LEVEL: This course is open to everyone.

PRICE: Click here.

*Please register for our courses beforehand by clicking on the button below!*


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Thursday Evening Yoga is a mix of simple Hatha and Vinyasa Yoga, also giving space to Pranayama (breath work) and meditation to help you ease into your evening after work and the weekend ahead.
The class begins with a short phase of Pranayama and guided meditation. From there, we move through asanas, helping us to center in a strong, present body and a calm, focussed mind. The poses and sequences are simple and well rounded so that we can deepen our awareness for the movement and ourselves. We round up this physically more active phase with some relaxing, restorative poses and return to the breath work and guided meditation explored in the beginning of class, leaving us with rested minds and bodies. In this class, we aim to find a simple and lighthearted access to meditation, welcoming beginners into the practice. Class size is limited to ensure a healthy and happy experience for everyone.

*Deutsche Beschreibung hier.*

*Vera also offers individual Yoga/Hands-on sessions.*

INSTRUCTOR: Vera Köppern

TIMES: Thursdays, 20.00 - 21.30

LEVEL: This course is open to everyone.

PRICE: Click here.

*Please register for our courses beforehand by clicking on the button below!*


WEEKLY COURSE PRICES:

PAUL would like to give everyone the opportunity to move, regardless of their financial situation. Therefore, we are launching a brand new Income-Based price system for our classes!
There are three different price brackets based on your income. The first price applies if your income is less than 700 Euros per month, the middle price applies if your income is less than 1000 Euros per month, and the last price applies if your income is more than 1000 Euros per month. Choose which price applies to you based on your income and then choose between our three different payment methods; Drop-In, 10 Class Card, or a Monthly payment with a contract.
This system is flexible and based on trust. You may change your price bracket whenever necessary and there is no need for proof of your finances. Please keep in mind that in order to offer these lower prices, we need a percentage of our students to pay at least our standard (middle) prices to balance out our costs.

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 TRIAL CLASS: Your first lesson costs 7 Euro regardless of length